Whether you’re about to start orthodontic treatment, or you’re already a few months in, you’ve probably thought at least once or twice about how great it’s going to feel once those braces come off and you can enjoy your new and improved smile! However, the results won’t be anywhere near as beautiful as you’d like if your teeth are brittle, stained, and weak. With this in mind, you’ll want to be certain that you’re adding certain vitamins into your diet to ensure healthy teeth all throughout your treatment; here’s what you need to know.
7 Important Vitamins for Patients with Braces
Here are seven of the absolute best vitamins you’ll want to be sure you’re getting plenty of during your braces journey:
- Calcium – Found in dairy items like cheese, milk, and yogurt.
- Magnesium – Found in bananas, whole grains, and even dark chocolate.
- Iron – Found in spinach, lentils, bran cereals, and beef.
- Vitamin A – Found in eggs, melons, carrots, spinach, and sweet potatoes.
- Vitamin C – Found in oranges and citrus fruits, certain peppers, and tomatoes.
- Vitamin D – Found in egg yolks, cheese, and yogurt – and sunlight!
- Vitamin B2 – Found in fish and lean meats, eggs, mushrooms, and tofu.
Useful Tips for Getting Plenty of Vitamins in Your Diet
If incorporating the above vitamins is new to you, it may take some time for your tastebuds to adjust; however, the good news is that there are a few ways you can acclimate your palate! Consider the following:
- Try sneaking in a handful of fresh fruits and veggies into a smoothie, mixing in items like peanut butter to mask the taste and improve the texture.
- Next, try out different seasonings and cooking methods; there are all kinds of spices and flavors out there that can completely transform the taste of food, particularly vegetables.
- Crisping up the veggies in the oven can also make them much more enjoyable. Just make sure to cut them into small pieces so they’re easier to chew!
Braces have helped countless patients across the world with their smile goals, and they aren’t going anywhere anytime soon – the benefits of having healthy, straight teeth are simply too many! That said, just remember to incorporate these vitamins into your diet to help ensure a smooth treatment!
About the Practice
Our team here at Simply Orthodontics Grafton has proudly served patients and families in the North Grafton, MA community for several years. We’re excited to offer a wide range of orthodontic services for patients of all ages, including traditional braces, clear aligners, and more. If you have any questions about the blog or you’d like to get in touch with our office to set up an appointment for yourself or a loved one, please feel free to visit us online or call us today for additional information or assistance. Telephone: (508) 839-9350.