At the end of your time with braces, you want your orthodontist to remove your brackets and wires, showing a jaw-dropping smile in the process. If you don’t take care of your teeth, however, the only “reveal” will be a brittle, stained, and weak smile. To prevent that from happening, you should commit to a solid oral hygiene routine, get a dental checkup and cleaning every six months, and implement a nutrient-dense diet. With this in mind, read on to learn five essential vitamins you should incorporate in your meals!
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